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Benefits of Strength Training for Muscle Gain: Advantages for Men, Women, and Seniors

Strength training, often referred to as hypertrophy training, is an essential practice that offers a variety of health benefits. Regardless of age or gender, developing muscle is crucial for maintaining quality of life. This article explores in detai...

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About the Author

Jessica Sforça, Radiology Technician from PUC-PR Brazil, dedicated to promoting a healthy lifestyle. 

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