Explore a healthy lifestyle

5 Essential Tips to Start Your Healthy Eating Journey in 2024

5 Essential Tips to start eating health I’m excited to share insightful tips and information that will empower you to embrace a healthier lifestyle. A nutritious diet lays the groundwork for a balanced, energetic life.  Today, I’ll share five essenti...

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Essential Vitamins Supplements: when and Why to Take Them

Essential Vitamins Supplements In today's fast-paced life, many individuals struggle to obtain all the necessary vitamins and minerals through diet alone.  Vitamin supplements have emerged as an effective solution to bridge these nutritional gaps. In...

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About the Author

Jessica Sforça, Radiology Technician from PUC-PR Brazil, dedicated to promoting a healthy lifestyle. 

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